Sports and Fitness - FALL 2019

(click links to register)

Class Name: Zumba Gold (Ages 18+)

Instructor: Laurie Becker

Class Description: Zumba Gold is an entry-level Zumba Class designed for the beginner, active older adult, or anyone needing a modified cardio dance fitness class. Low-impact and high fun! No experience necessary, just an open mind and playful attitude. Please wear proper fitness footwear and clothing and bring a bottle of water. For more information, please contact the instructor at zumbatista@gmail.com prior to enrolling.

Class Fee: Session 1 $77 / Session 2 $66

Drop-In Fee: $15

Class Day(s): Thursday

Times: 10:00am - 11:00am

Session 1: September 12, 2019 – October 31, 2019               No Class: October 3

Session 2: November 7, 2019 – December 19, 2019               No Class: November 28

Location: Ted Adcock Community Center - 535 Kelly Avenue, Half Moon Bay

******************

Class Name: TRE® / Tension and Trauma Release Exercises (Ages 18+) 

Instructor: Roslyn Ramsey

Class Description: Come learn how to release stress and tension and trauma out of your body, naturally! In this class you will learn a series of simple exercises that will assist your body in releasing deep muscular patterns of stress and tension caused by physical or emotional trauma (past or present). These are simple exercises that anyone can learn and use. Simple exercises (or modifications if need be) will be taught and they will activate our natural reflex mechanism within our bodies to release stress and tension which then presents as a mild vibration or shaking. We will allow our bodies to tremor, shake or vibrate to release stress and tension caused by stressful situations. When we experience stress and trauma our bodies contract to protect the muscles, the gentle vibration that results from these exercises helps relieve those contracted muscles. Please bring a water bottle, yoga mat (extra mats will also be available), small pillow, blanket, dress in layers with socks. For more information, please contact Roslyn @ 650-787-7002; roslynr_2000@yahoo.com.

Class Fee: $25 per class

Class Day: Wednesday

Dates and Times: 

Session 1: September 25 / 10:00am – 11:30am         7:00pm – 8:30pm

Session 2: October 23 / 10:00am – 11:30am              7:00pm – 8:30pm

Session 3: November 20 / 10:00am – 11:30am           7:00pm – 8:30pm

*******************

Class Name: Traditional Martial Arts – Black Belts

Instructor: Paul Carmody

Class Description: Continue your journey in traditional martial art of Kuk Sool Won. Train with your fellow Black Belts and learn advanced techniques in acrobatics, weaponry, self-defense and body conditioning. It is great fun for families and people of all ages. For more information, please contact the instructor at kuksoolwonhmb@gmail.com prior to enrolling.

Class Fee: $175

Drop-In Fee: $25

Class Day(s): Wednesday and Saturday

Times:

Wednesdays: 6:00pm – 7:00pm

Saturdays: 9:30am – 11:30am           

Session 1: September 4, 2019 – September 28, 2019

Session 2: October 2, 2015 – October 30, 2019

Session 3: November 2, 2019 – November 30, 2019                          No Class: November 23, 2019

Session 4: December 4, 2019 – December 21, 2019

Location: 

Wednesdays - Ted Adcock Community Center - 535 Kelly Avenue, Half Moon Bay

Saturdays - The Historic Train Depot -110 Higgins Canyon Road, Half Moon Bay

*****************

Class Name: Kuk Sool Won - Traditional Family Martial Arts (All Ages)

Instructor: Paul Carmody

Class Description: Learn all aspects of martial arts from kicking and punching to throws and pins, submission holds and weapons. This safe, fun and exciting program includes all levels from beginner to black belt.  It is great fun for families and people of all ages. For more information, please contact the instructor at kuksoolwonhmb@gmail.com prior to enrolling.

Total Class Fee: $175

Drop-In Fee: $25

Class Day(s): Monday and Wednesday 

Times: 4:00pm – 5:00pm and 5:00pm – 6:00pm      

Session 1: September 2, 2019 – September 30, 2019

Session 2: October 2, 2019 – October 30, 2019

Session 3: November 4, 2019 – November 27, 2019

Session 4: December 2, 2019 – December 23, 2019

Location: Ted Adcock Community Center - 535 Kelly Avenue, Half Moon Bay

********************

Class Name: TinyTykes Soccer (Ages 2-3)

Instructor: Challenger Sports

Class Description: TinyTykes is an exciting child development program delivered through soccer. Our soccer and child development professionals have designed an innovative curriculum that takes children on Immersive Interactive Adventures through fun and exciting themes.

Class Fee: $110

Class Day: Friday

Times: 9:00am - 9:45am

September 6, 2019 – October 25, 2019

Location: Ted Adcock Community Center - 535 Kelly Avenue, Half Moon Bay

*******************

Class Name: TinyTykes Soccer (Ages 4-5)

Instructor: Challenger Sports

Class Description: TinyTykes is an exciting child development program delivered through soccer. Our soccer and child development professionals have designed an innovative curriculum that takes children on Immersive Interactive Adventures through fun and exciting themes.

Class Fee: $110

Class Day: Friday

Times: 10:00am - 10:45am

September 6, 2019 – October 25, 2019      

Location: Ted Adcock Community Center - 535 Kelly Avenue, Half Moon Bay

*****************

Class Name: HMB Strong (Ages 18+)

Instructor: Julie Johnson

Class Description: Bootcamp-style, interval training with a combination of strength and cardio. All levels of fitness welcome. Small group training is tailored to challenge all, and you'll be guaranteed to sweat every time! For more information, please contact the instructor at hmbstrong@aol.com prior to enrolling.

Class Fee: $150 unless listed otherwise

Drop-In Fee: $18

Class Day(s): Tuesday and Thursday

Times: 10:00am – 11:00am

Session 1: September 24, 2019 – October 24, 2019 $150 CANCELLED

Session 2: October 29, 2019 – November 21, 2019 $120

Session 3: December 3, 2019 – January 2, 2019 $120          No Class: December 24, December 31

Location: The Historic Train Depot - 110 Higgins Canyon Road, Half Moon Bay

*******************

Class Name: Horseshoe Pitching (Ages 7+)

Instructor: Rick Della Santina

Class Description: Horseshoe pitching is a fun co-ed family sport for all ages. Beginners are taught the fundamental techniques & rules for Horseshoe pitching. Pitching distances vary by age and gender. Cadets 12 and younger pitch from 20 feet. Juniors under 18, Women & Senior Men 70 and older pitch from 30 feet. Men 18 to 69 pitch 40 feet. All youth & beginners will be eligible to compete in club tournaments. Advanced members will be eligible to compete in Club, State & World Tournaments. Half Moon Bay will be hosting the Northern California State Doubles Championships September 21 & 22. For more information, please contact the instructor at rdellasant@aol.com prior to enrolling.

Class Fee: Youth & beginners $15, Advanced $45

Class Day(s): Thursday *Some tournaments may be on Tuesday, Thursday, Saturday or Sunday

Times: 3:30pm – Sunset

September 5, 2019 – December 5, 2019     Beginners     Advanced

Saturday & Sunday Tournaments: 9:30am

Tuesday Tournaments: 9:30am & 5:30pm

Thursday Tournaments: 5:30pm        

Location: Wavecrest Road, Half Moon Bay

*****************

Class Name: Therapeutic Yoga for Back Care and Healthy Bones (Ages 18+) CANCELLED

Instructor: Shantika Bernard, Yoga Therapist (IAYT) (RYT500)orts

Class Description: This class is suitable for people with chronic back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building strength and flexibility to support a healthy back and build core engagement and bone strength. Yoga increases flexibility and energy flow - more life energy becomes available to us. Please bring a mat, blanket, pillow, water bottle, and wear comfortable clothes. For more information, please contact the instructor at soultending@gmail.com prior to enrolling.

Class Fee: $85

Drop-in Fee: $16

Class Day: Wednesday
Times: 6:00pm - 7:30pm

September 11, 2019 – October 23, 2019     No Class: September 18

Location: Ted Adcock Community Center - 535 Kelly Avenue, Half Moon Bay

Register here

*****************

Class Name: Restorative Yoga for Stress Relief and Sleep (Ages 18+) CANCELLED

Instructor: Shantika Bernard, Certified Yoga Therapist (C-IAYT) (RYT 500)

Class Description: Restorative yoga is an opportunity to relax, unwind, and release stress, anxiety and physical tension. After moving and warming up our bodies, we will transition into postures that are held for 3 to 5 minutes or more, using props for comfort and support. Long holds, coupled with breathing exercises, promote deep relaxation, balancing the nervous system, decreasing stress, promoting better sleep, and supporting body repair and digestion. Yoga increases flexibility and energy flow - more life energy becomes available to us. Please bring a mat, blanket, pillow, water bottle, and wear comfortable clothes. For more information, please contact the instructor at soultending@gmail.com prior to enrolling.

Class Fee: $85                                                      

Drop-In Fee: $16

Class Day(s): Wednesday

Times: 6:00pm – 7:30pm

October 2, 2019 – November 6, 2019

Location: Ted Adcock Community Center - 535 Kelly Avenue, Half Moon Bay

******************

Class Name: Gentle Yoga for Healthy Backs and Happy Joints! (Ages 18+)

Instructor: Shantika Bernard, Certified Yoga Therapist (C-IAYT) (RYT 500)

Class Description: Build core stability and Balance in a  fun, gently challenging  mixed level class  This class is  suitable for people with chronic back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building strength and flexibility to support a healthy back and build core engagement and bone strength. Please bring a mat, blanket, pillow, water bottle, and wear comfortable clothes. For more information, please contact the instructor at soultending@gmail.com prior to enrolling.

Class Fee: $108

Drop-In Fee: $15

Class Day(s): Tuesday & Wednesday

Times: 6:00pm – 7:30pm

October 22, 2019 – November 13, 2019

Location: Ted Adcock Community Center - 535 Kelly Avenue, Half Moon Bay

*******************

Class Name: Cultivating Kindness – a Chakra Journey with Restorative Yoga (Ages 18+) CANCELLED

Instructor: Shantika Bernard, Yoga Therapist (IAYT) (RYT500)

Class Description:  This workshop will offer you a guided Chakra Journey through 7 restorative chakra poses. These will support you in opening to the cleansing, healing and fortifying forces of your life energy as it flows upward and enhances your ability to practice self-love, kindness and compassion with the world on your journey to your divine purpose.  The combination of long supported holds in restorative yoga poses, gentle pranayama practice and aromatherapy will help you to connect with your inner haven of peace, support the decrease of irritation, anxiety, depression, sleeplessness and other symptoms of physical and emotional imbalances. A profound sense of gratitude, peace and kindness towards self and other becomes available. Please bring a mat, blanket, pillow, water bottle, and wear comfortable clothes. For more information, please contact the instructor at soultending@gmail.com prior to enrolling.

Class Fee: $80

Class Day: Saturday

Times: 2:00pm – 4:30pm

September 28, 2019

Location: Ted Adcock Community Center - 535 Kelly Avenue, Half Moon Bay