Sports and Fitness

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Class Name: Traditional Martial Arts – Black Belts (All Ages)

Instructor: Paul Carmody

Class Description: Continue your journey in traditional martial art of Kuk Sool Won. Train with your fellow Black Belts and learn advanced techniques in acrobatics, weaponry, self-defense and body conditioning. It is great fun for families and people of all ages. For more information, please contact the instructor at kuksoolwonhmb@gmail.com prior to enrolling.

Class Fee: $175

Drop-In Fee: $25

Class Days: Wednesday, Saturday

Times:

Wednesdays: 6:00pm – 7:00pm
Saturdays: 9:30am – 11:30am

Session 3: March 4, 2020 – March 28, 2020

Session 4: April 1, 2020 – April 29, 2020

Location: Ted Adcock Community Center - 535 Kelly Avenue, Half Moon Bay

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Class Name: Kuk Sool Won - Traditional Family Martial Arts (All Ages)

Instructor: Paul Carmody

Class Description: Learn all aspects of martial arts from kicking and punching to throws and pins, submission holds and weapons. This safe, fun and exciting program includes all levels from beginner to black belt.  It is great fun for families and people of all ages. For more information, please contact the instructor at kuksoolwonhmb@gmail.com prior to enrolling.

Total Class Fee: $175

Drop-In Fee: $25

Class Days: Monday, Wednesday 

Times: 4:00 – 5:00pm and 5:00 – 6:00pm

Session 3: March 2, 2020 – March 30, 2020

Session 4: April 1, 2020 – April 29, 2020

Location: Ted Adcock Community Center - 535 Kelly Avenue, Half Moon Bay

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Class Name: TRE®/ Tension and Trauma Release Exercises (Ages 18+) 

Instructor: Roslyn Ramsey

Class Description: Come learn how to release stress and tension and trauma out of your body, naturally! In this class you will learn a series of simple exercises that will assist your body in releasing deep muscular patterns of stress and tension caused by physical or emotional trauma (past or present). These are simple exercises that anyone can learn and use. Simple exercises (or modifications if need be) will be taught and they will activate our natural reflex mechanism within our bodies to release stress and tension which then presents as a mild vibration or shaking. We will allow our bodies to tremor, shake or vibrate to release stress and tension caused by stressful situations. When we experience stress and trauma our bodies contract to protect the muscles, the gentle vibration that results from these exercises helps relieve those contracted muscles. Please bring a water bottle, yoga mat (extra mats will also be available), small pillow, blanket, dress in layers with socks. For more information, please contact Roslyn at 650-787-7002; roslynr_2000@yahoo.com.

Class Fee: $25 per class

Class Day: Wednesday

Times: 10:00am – 11:30am

Dates:
March 25
April 22

Location: Ted Adcock Community Center - 535 Kelly Avenue, Half Moon Bay

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Class Name: TinyTykes Soccer (Ages 2-5)

Instructor: Challenger Sports

Class Description: TinyTykes is an exciting child development program delivered  through soccer. Our soccer and child development professionals have designed an innovative curriculum that takes children on Immersive Interactive Adventures through fun and exciting themes.

Class Fee: $110

Class Day: Fridays, February 21, 2020 – April 10, 2020

Times:
Ages 2-5, 9:00am - 9:45am

Location: Ted Adcock Community Center - 535 Kelly Avenue, Half Moon Bay

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Class Name: Zumba Gold (Ages 18+)

Instructor: Laurie Becker

Class Description: Zumba Gold is an entry-level Zumba Class designed for the beginner, active older adult, or anyone needing a modified cardio dance fitness class. Low-impact and high fun! No experience necessary, just an open mind and playful attitude. Please wear proper fitness footwear and clothing and bring a bottle of water. For more information, please contact the instructor at zumbatista@gmail.com prior to enrolling.

Class Fee: $88

Drop-In Fee: $15

Class Days: Thursday

Times: 10:00am - 11:00am

Session 2: March 12, 2020 – April 30, 2020

Location: Ted Adcock Community Center - 535 Kelly Avenue, Half Moon Bay